NurturHer is a series of free workshops for the mothers who can’t afford private care. I bring in local providers to teach on the things that actually move the needle, nutrition, movement, and mental health, in a room with other mothers instead of one more clinical appointment. We talk about real things, sleep, what a body actually does after a baby, and the questions get taken seriously. There’s no homework, no curriculum to keep up with, and no judgment on what you brought to the table this month.
Who this is for
- Mothers in any season, currently pregnant, recently postpartum, or several years past
- Women who want a small group rather than a one-on-one appointment
- Anyone who has heard “self-care” enough times and wants a different kind of conversation
- Mothers who can’t afford private practice and need a real place to ask real questions
How it works
We meet monthly in a community space in Madison County. Each session opens with a check-in, moves through a topic led by a guest provider, and closes with a quiet ten minutes for anyone who wants to stay. Susan or another holistic health provider facilitates. There’s light food. Children too young to be left at home are welcome, the room is set up for it.
What to expect
- A two-hour weekend session
- 8 to 12 mothers in attendance
- No required disclosure, no required participation, no homework
- Childcare is informal, kids welcome in the room, no separate program yet
Cost
Free. The foundation covers the room, the materials, and the facilitator.
Topics covered
- Nutrition that fits a real schedule
- Movement that meets your body where it's
- Mindset and emotional terrain
- Sleep, hormones, and recovery